Many organisations across Australia provide support for those experiencing crisis or coping with the effects of trauma, as well as resources to help those who are caring for others or who may need to provide mental health first aid. We provide some links to recommended resources on this page, as well as links to organisations who are advocating to help improve health and wellbeing across regional, rural and remote areas of Australia.
Accessing help for yourself or others,
and mental health first aid resources
It can be challenging to reach out in a crisis. If you need immediate support, speak to a friend or family member you trust AND speak to a professional. A professional may be a GP, going to the emergency department of your local hospital, or contacting one of the services below. The ifarmwell website gives some ideas on how to make contact with a GP or others to help you if you are finding it difficult to reach out.